USDA Food Analysis Comparison

Nutrient Data Laboratory

USDA Nutrient Database for Standard Reference, Release 14 (July 2001)

Value per 100 grams of edible portion

 

 

 

Energy

kcal

Protein

g

Total Lipid (fat) g

Fatty Acids, total  g saturated

Fatty Acids,

total  g monounsaturated

Fatty Acids, total g polyunsaturated

Cholesterol

mg

Vitamin C. total mg ascorbic acid

BEEFALO

NBD No. 17152

Composite of cuts, raw

 

143

23.30

4.80

2.040

2.040

0.150

44

7.0

BISON

NBD No. 17156

Raw

109

21.62

1.84

0.690

0.720

0.190

62

0.0

BEEF

NBD No. 13795

Composite of trimmed retail cuts, ..1/8” fat, all grades, raw

234

18.68

17.15

6.910

7.420

0.630

66

0.0

BEEF

NBD No. 13003

Composite of trimmed retail cuts, ..1/4” fat, all grades, raw

251

18.24

19.24

7.800

8.33

0.710

67

0.0

BEEF

NBD NO. 13509

Composite of trimmed retail cuts, ..1/2” fat, all grades, raw

344

16.55

30.30

12.980

13.710

1.130

73

0.0

BEEF

NBD No. 13295

Ground, extra lean, (approximately 17% fat), raw

234

18.70

17.06

6.810

7.410

0.710

69

0.0

BEEF

NBD No. 13302

Ground lean, (approximately 21% fat), raw

264

17.69

20.67

8.310

9.010

0.850

75

0.0

BEEF

NBD No. 13309

Ground, regular, (approximately 27% fat), raw

310

16.62

26.55

10.780

11.640

1.080

85

0.0

CHICKEN

NBD No. 05011

Broilers or fryers, meat only, raw

119

21.39

3.08

0.790

0.900

0.750

70

2.3

CHICKEN

NBD No. 05006

Broilers or fryers, meat and skin, raw

215

18.60

15.06

4.310

6.240

3.230

75

1.6

PORK

NBD No. 10002

Fresh, composite of trimmed retail cuts, …lean only, raw

143

21.07

5.88

2.030

2.660

0.630

61

0.7

TURKEY

NBD NO. 05167

All classes, meat only, raw

119

21.77

2.86

0.950

0.610

0.830

65

0.0

TURKEY

NBD No.

05165

All classes, meat and skin, raw

160

20.42

8.02

2.260

2.90

1.980

68

0.0

 

Compiled by Kropf’s Beefalo Farm, Newaygo, Michigan on September 18, 2001